Showing posts with label non-fiction. Show all posts
Showing posts with label non-fiction. Show all posts

Wednesday, April 27, 2011

Beautiful and Abundant by Bryan Welch

I read this book after I went to a book signing by Bryan Welch. I really enjoyed his talk and subsequent conversation so I had to get his book. Basically the author argues that environmentalists have done a great disservice to the environmental movement by focusing so much on all the negatives. He argues that we should instead be focused on what we want our future to look like. He argues that when pondering our actions we should ask ourselves a series of four queries; they are: Is it beautiful? Is it fair? Does it create abundance? And is it contagious? He does acknowledge that there are huge challenges to be faced but feels confident in our ability to overcome them. I really enjoyed this book, especially the meditations that he included in between chapters. He shares personal stories from his childhood and from his life on his farm. I found a lot of his stories familiar to me. I have similar stories from my life with animals.

Rating: 5 stars

Recommendations: Bryan Welch owns Ogden publishing, which publishes among other things, Mother Earth News Magazine. The magazine is all about sustainability, in all different aspects of life. The magazine has tons of book recommendations, I would check out their website: www.motherearthnews.com

276 pages in about 2 and half hours.

Saturday, February 26, 2011

8 Steps to a Pain Free Back by Esther Gokhale


This was an interesting book, it was actually recommended to me by my doctor . There were some good tips and exercises in it. The author stated that she wanted to make her techniques available to everyone. And for the most part she succeeded, the exercises are clearly described and there are lots of photos. But, I think you need the feedback of a professional to really achieve good results. I have no way of knowing if I am performing any of the techniques correctly, although the author does include trouble shooting tips and signals that you are doing things incorrectly. It's still very helpful, it helped with some of my back pain! But what it really did for me was make me wish I could take her class. I would recommend this book to others with back pain for sure!

Rating: 4 out of 5 stars

No recommendations this time.

I don't know how long this took me to read, probably not long but I didn't read it straight through and re read a lot of sections!